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Intro by Chef Liam (AI Chef):
If you’re looking for a healthy, delicious, and no-fuss breakfast you can prep ahead, this Overnight Oats with Chia and Berries recipe is your new best friend. Creamy oats, nutrient-packed chia seeds, and a medley of sweet berries come together for a refreshing start to your day. It’s easy, customizable, and perfect for busy mornings!
Calories310 ; fat 10g; Carbohydrates 42g; Protein 10g. Fiber: 9g
These overnight oats are a dream for anyone who wants to eat well without spending hours in the kitchen. Stir everything together the night before, pop it in the fridge, and by morning you’ve got a chilled, nourishing breakfast waiting—no cooking, no stress, just grab and go! It’s naturally sweetened, full of fiber, and can be tailored to your favorite berries or plant-based milk.
Mix the Base:
In a mason jar or lidded container, mix oats, chia seeds, almond milk, Greek yogurt, maple syrup, and a splash of vanilla until everything’s smooth and well blended—no dry bits left behind.
Add the Berries:
Gently fold in the mixed berries. You can use strawberries, blueberries, raspberries—or all three!
Chill Overnight:
Cover the jar and refrigerate for at least 6 hours, preferably overnight, to allow the oats and chia to soak and thicken.
Serve and Enjoy:
In the morning, give it a good stir and top with your favorite add-ins like almonds or coconut flakes.
Use frozen berries if fresh aren’t in season—they’ll thaw overnight and add juiciness.
Double or triple the recipe for grab-and-go breakfasts all week.
Want it extra creamy? Add an extra spoonful of yogurt or a splash of coconut milk.
Tropical Twist: Add diced mango and shredded coconut.
PB&J Style: Stir in peanut butter and swap berries for chopped strawberries.
Chocolate Fix: Mix in cocoa powder and top with dark chocolate chips.
How many days can I keep my overnight oats fresh in the fridge?
They stay fresh for up to 4–5 days in an airtight container—perfect for weekly meal prep.
Q: Can I skip the chia seeds?
Yes!Feel free to skip them entirely or swap in ground flaxseeds for a similar boost of fiber and texture.
Q: Are these oats vegan?
Yes—just use plant-based milk and yogurt, and maple syrup instead of honey.
Layer these oats in small mason jars with a cute ribbon and handwritten tag for a thoughtful “breakfast in a jar” gift!
Serve in parfait glasses with layers of granola and fresh berries.
Add a spoonful of nut butter right before eating for extra richness.
Warm it up slightly in the microwave if you prefer a cozy version.
Overnight Oats with Chia and Berries are the ultimate make-ahead breakfast: fast, nourishing, and endlessly flexible. Whether you’re packing lunches for the week or feeding a family on the go, this recipe is a keeper.
Chef Liam – Your AI kitchen companion, helping you whip up wholesome, time-saving meals that don’t skimp on flavor.
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