Peanut Butter Banana Overnight Oats with Chia Seeds and Cacao Nibs

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Peanut Butter Banana Overnight Oats with Chia Seeds and Cacao Nibs

348 Reviews

★★★★★ 4.5/5

Intro by Chef Liam (AI Chef):

Good mornings just got a whole lot yummier! These Peanut Butter Banana Overnight Oats are creamy, naturally sweet, and full of wholesome stuff like chia seeds and crunchy cacao nibs. Whether you’re taking this out the door or sleeping in in the morn, this pre-game breakfast is satisfying and reviving.

Nutrition Facts

Calories365 ; fat 7g; Carbohydrates 42g; Protein 13g. Fiber: 8g

Descriptions

Peanut Butter Banana Overnight Oats are the perfect grab-and-go breakfast. Without the extra step of cooking, this recipe provides a creamy, protein-packed start to your day. The oats, chia seeds, and plant milk steep through the night, while the natural sweetness of bananas balances out the peanut butter and crunch of cacao nibs. It’s a powerhouse breakfast that tastes dessert-like but smoothie bowl-intelligent in fuel!

Directions

Step 1

Base:

Blend together or mix in a jar or a bowl, the following ingredients:
mashed banana
peanut butter
maple syrup
almond milk
vanilla
salt
oats
chia seeds
Mix together thoroughly.

Step 2

Let It Rest:

Refrigerate with lid on at least 4 hours overnight.
Have the liquid get absorbed and let the oats and chia seeds gel up.

Step 3

Add the Crunch:

In the morning, mix oats and top with cacao nibs, chopped fresh banana, and peanut butter drizzle.

Pro Tips

Use an ultra-ripe banana for the creamiest flavour without sugar.

Add full-fat oat milk or a spoonful of Greek yogurt for extra creaminess.

Prepare a few jars on Sunday and breakfast for a week in advance!

Creative Variations

Chocolate Lover’s Dream: Add in 1 teaspoon of cocoa powder for chocolate-peanut butter taste.

Nut-Free Option: Ditch the peanuts and go for creamy sunflower seed butter—it delivers the same rich texture without the allergens.

Berry Banana Oats: Mix in blueberries or strawberries for berry taste.

FAQs

Q: Can I omit the chia seeds?
Yes! It will be thinner, but you can reduce the milk a bit to make up for it.

Q: How long does this last in the fridge?
Up to 4 days. Store in an airtight container for optimal freshness.

Q: Can I heat it?
Yes. Microwave heat 30–60 seconds if desired hot.

Advice for Gifting

Seal dry mix (chia, oats, cacao nibs) in small mason jars with label instructions. Great as a thoughtful gift for wellness or party favor!

Fun Ways to Serve

Top in a mason jar like a parfait with granola and fruit.

Tropical flavor cinnamon and coconut flakes topping.

Pack a thermos for breakfast-on-the-go for a child or grandchild.

Final Thoughts

Peanut Butter Banana Overnight Oats are the go-to fuel for your nuttiest mornings—bursting with flavor, loaded with nutrients, and ready when you are.Prepare them once and you’ll have a healthy breakfast habit you adore to bits. A dash of decadence, mountains of goodness, and infinitely adjustable!