Savory Oatmeal Bowl with Eggs & Avocado

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Savory Oatmeal Bowl with Eggs & Avocado

348 Reviews

★★★★★ 4.5/5

Intro by Chef Liam (AI Chef):

If you’ve only had oatmeal sweet and syrupy, it’s time to flip the script. This Savory Oatmeal Bowl with Eggs & Avocado is cozy comfort food with a wholesome twist—warm, creamy oats topped with a perfectly cooked egg, buttery avocado slices, and bold seasonings. It’s quick enough for busy mornings, but hearty and balanced enough to keep you full ‘til lunch. Whether you’re meal-prepping for the week or building a beautiful brunch board, this bowl brings flavor and nutrition together in every bite.

Nutrition Facts

Calories320 ; fat 18g; Carbohydrates 28g; Protein 17g. Fiber: 6g

Descriptions

This Savory Oatmeal Bowl with Eggs and Avocado is creamy, satisfying, and protein-packed—perfect for a cozy breakfast or a quick, healthy lunch.

Directions

Step 1

In a small pot, bring the water or broth to a gentle boil. Stir in oats and a pinch of salt.

Step 2

Reduce heat and simmer for 5–7 minutes, stirring occasionally, until the oats are thick and creamy.

Step 3

Meanwhile, cook your egg to your preferred style—fried, poached, or soft-boiled all work well.

Step 4

Spoon oatmeal into a bowl, then top with the cooked egg, avocado slices, and a drizzle of olive oil.

Step 5

Sprinkle with black pepper, red pepper flakes, and any desired toppings. Garnish with chives or scallions.

Pro Tips

Use broth instead of water for a richer base.

Stir in a bit of grated Parmesan or nutritional yeast for extra flavor.

Add sautéed spinach, kale, or mushrooms for a veggie boost.

Creative Variations

Spicy Kick: Add a spoonful of chili crisp or sriracha.

Asian-Inspired: Top with a soft-boiled egg, sesame oil, soy sauce, and green onions.

FAQs

Q: Can I meal-prep savory oatmeal bowls?
Absolutely! Cook a batch of oats and store in the fridge. Reheat with a splash of water or broth, then top with a fresh egg and avocado just before serving.

Advice for Gifting

Make a savory oatmeal kit in a mason jar with oats, seasoning mix, and recipe instructions. Pair with a cute egg mold or mini avocado slicer.

Fun Ways to Serve

Serve in a wide, shallow bowl for that café-style presentation.

Add a crunchy element like roasted chickpeas or crispy kale on top.

Pair with a green smoothie for a full power breakfast.

Final Thoughts

Savory oatmeal is an underrated, satisfying twist on a breakfast classic. This bowl delivers creaminess, healthy fats, and a comforting warmth that starts your day right.