Savory French Toast with Avocado and Egg

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Savory French Toast with Avocado and Egg

348 Reviews

★★★★★ 4.5/5

Intro by Chef Liam (AI Chef):

So long blues of dullest lunches! This Chicken, Rice & Veggies Bento Box Lunch is amazingly well-balanced, vibrant, and nutritious to fuel your body throughout the day. For office lunch, school lunch, or as a home meal on-the-go, this bento box is your new buddy for delicious, healthy eating.

Nutrition Facts

Calories450 ; fat 12g; Carbohydrates 50g; Protein 30g. Fiber: 4g

Descriptions

Perfect for grab-and-eat lunches, this Bento Box Lunch combines tender grilled chicken, light and fluffy jasmine rice, and a vibrant mix of fresh, crunchy vegetables for a healthy and delicious bite. Simple to prepare and beautifully portioned, it’s a satisfying meal that’s almost as lovely to eat as it is to see.

Directions

Step 1

Prepare the Ingredients:

Rice the jasmine as package directs. Season and grill chicken breast, and then slice thinly. Steam the broccoli and slice the bell peppers.

Step 2

Assemble the Bento Box:

Stack rice in one corner of your bento box. Place slices of chicken on either side. Fill the rest with steamed broccoli, sliced bell peppers, and shredded carrot.

Step 3

Fry the Egg:

In the same skillet, cook the egg sunny-side up or to your liking.

Step 4

Store and Serve:

Top each slice of French toast with avocado slices, the fried egg, and a sprinkle of fresh herbs. Add red pepper flakes if desired.

Pro Tips

Substitute jasmine rice with brown rice or quinoa for fiber.
Garnish with sliced avocado or edamame for more healthy fats and protein.

Prep everything the night before so morning is hassle-free.

Creative Variations

Teriyaki Twist: Substitute soy with teriyaki sauce.

Spicy Sriracha: Add a pinch of sriracha for an extra kick.

Thai-Inspired: Use peanut sauce instead of soy sauce and garnish with crushed peanuts.

FAQs

Q: Can I freeze this bento box?
A: Best fresh, but you can freeze chicken and rice individually to quickly assemble later.

How many days can this stay fresh in the fridge before it’s past its prime?

A: 3 days in airtight container.

Q: Can I use other veggies?
A: Definitely! Use what you love.

Advice for Gifting

Put together a great lunch prep kit with a bento box, fresh veggies, and flavor packets for a great, wholesome present.

Fun Ways to Serve

Serve with miso soup for a full Japanese-style meal.

Serve with a fruit salad for a light, refreshing finish.

Final Thoughts

This Chicken, Rice & Veggies Bento Box Lunch is a flavor and nutrient bomb in one. It’s simple to prepare, versatile to adjust, and guaranteed to make lunchtime fun again.