Egg White Frittata with Herbs – Light, Fluffy, and Full of Fresh Flavor Introduction

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Egg White Frittata with Herbs

348 Reviews

★★★★★ 4.5/5

Intro by Chef Liam (AI Chef):

Looking for a light and protein-packed way to start your day?This Herb-Infused Egg White Frittata is the light, flavorful lift your morning needs.Fluffy, savory, and bursting with fresh flavor, this frittata is a beautiful blend of egg whites, vibrant herbs, and crisp vegetables. It’s the perfect healthy breakfast or brunch dish—simple enough for weekdays, yet elegant enough for guests.

Whether you’re cutting back on cholesterol, aiming to eat lighter, or just want a delicious low-calorie meal, this egg white frittata is a winner. No yolks, no fuss—just pure, wholesome goodness baked to perfection in one skillet.

Nutrition Facts

Calories120 ; fat 5g; Carbohydrates 4g; Protein 14g. Fiber: 1g. Sugar: 2g. Cholesterol: 0mg

Descriptions

This Egg White Frittata with Herbs is a lightened-up version of a classic Italian favorite. It’s made with fluffy egg whites, sautéed veggies like spinach and bell peppers, and a fresh medley of herbs such as parsley, chives, and dill. It’s a heart-smart, low-fat dish that doesn’t sacrifice flavor. Serve it warm or cold, slice it for meal prep, or enjoy it fresh from the oven with a side of toast or salad.

Directions

Step 1

Preheat Oven: Preheat your oven to 375°F (190°C).

Step 2

Sauté Vegetables: In an oven-safe nonstick skillet, heat olive oil over medium heat. Add chopped bell peppers and spinach. Sauté for 2–3 minutes until slightly softened.

Step 3

Whisk Egg Whites: In a mixing bowl, whisk the egg whites with milk, herbs, salt, and pepper until frothy.

Step 4

Combine & Cook: Pour the egg white mixture over the veggies in the skillet. Let cook undisturbed for 1–2 minutes until the edges start to set.

Step 5

Slide the skillet into the oven and bake for 10–12 minutes, or until the frittata is puffed, golden, and cooked through in the center.

Step 6

Cool & Slice: Let cool slightly, then slice into wedges. Serve warm or store for later.

Pro Tips

Use a cast-iron or oven-safe skillet to seamlessly go from stovetop to oven.

For extra flavor, add a dash of garlic powder or onion powder to the egg mixture.

Want more veggies? Mushrooms, zucchini, or sun-dried tomatoes work great!

Add a small sprinkle of feta or goat cheese on top before baking for a tangy bite.

Creative Variations

Southwest Style: Add a pinch of cumin, black beans, and diced green chiles. Top with avocado and salsa.

Mediterranean: Mix in chopped olives, tomatoes, and a few crumbles of feta.

Tuscan Flair: Stir in a spoonful of pesto and toss in some roasted cherry tomatoes for a bold, Italian-inspired bite.

Cheesy Herb: Stir in a small handful of shredded mozzarella or Parmesan.

Zucchini & Basil: Use grated zucchini and fresh basil for a garden-fresh version.

FAQs

Q: Can I make this ahead of time?

A: Yes! Cut into portions and keep in an airtight container in the fridge—stays fresh and ready for up to 4 days.

Q: Can I freeze egg white frittata?
A: Absolutely! Wrap individual slices in plastic wrap and freeze. Reheat in the microwave or oven.

Q: Can I use whole eggs instead of just whites?
A: Yes, substitute 4–5 whole eggs if you prefer the richness of yolks.

Q: What’s the best way to reheat it?
A: Warm in the microwave for 30–45 seconds or in the oven at 300°F until heated through.

Advice for Gifting

Whip up a frittata, slice it into wedges, and place them in a pretty bento-style box with a side of salad or fruit. Wrap it with a ribbon and add a note—perfect as a brunch surprise for a neighbor, teacher, or a loved one in need of a healthy meal.

Fun Ways to Serve

Serve with a side of mixed greens tossed in lemon vinaigrette.

Pair with roasted sweet potatoes or multigrain toast.

Stack between two slices of whole wheat bread for a healthy breakfast sandwich.

Cut into mini squares and serve on skewers for brunch bites.

Final Thoughts

This Egg White Frittata with Herbs is a fresh and flavorful way to enjoy a high-protein, low-fat breakfast or brunch. With its fluffy texture, customizable ingredients, and herb-packed goodness, it’s as versatile as it is delicious. Make it once and you’ll be hooked—whether you’re cooking for one or prepping for the week. Light, healthy, and satisfying!