Banana Oat Pancakes (No Sugar) – Naturally Sweet and Fluffy!

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Banana Oat Pancakes (No Sugar)

348 Reviews

★★★★★ 4.5/5

Intro by Chef Liam (AI Chef):

When you want a breakfast that’s wholesome, naturally sweet, and incredibly satisfying, these Banana Oat Pancakes are the perfect choice. With no added sugar, these pancakes rely on the natural sweetness of ripe bananas to bring delicious flavor to your morning. Perfect for a cozy weekend breakfast or meal prepping for busy weekdays, these pancakes are a nutritious way to start your day.

Nutrition Facts

Calories210 ; fat 5g; Carbohydrates 38g; Protein 6g. Fiber: 5g

Descriptions

These Banana Oat Pancakes are made with just a handful of simple ingredients: ripe bananas, oats, eggs, and a touch of cinnamon. They’re naturally gluten-free if you use certified gluten-free oats and contain zero added sugar. Soft, fluffy, and packed with nutrients, they’re perfect for both adults and kids. Serve them with fresh berries, a drizzle of maple syrup, or a dollop of Greek yogurt for a balanced and tasty breakfast.

Directions

Step 1

Prepare the Batter: In a blender, combine the mashed bananas, eggs, oats, baking powder, cinnamon, vanilla extract, and salt. Blend until smooth and slightly thick.Allow the batter to sit for approximately 5 minutes, giving it time to thicken and develop the perfect texture.

Step 2

Heat the Pan: Heat a non-stick skillet over medium heat. Add a bit of butter or coconut oil to grease the pan.

Step 3

Cook the Pancakes: Pour small scoops of the batter onto the skillet (about 2–3 tablespoons each). Cook for 2–3 minutes on one side, or until bubbles form on the surface.Turn over and cook for an additional 2 minutes, or until it reaches a beautiful golden-brown finish.

Step 4

Serve and Enjoy: Serve the pancakes warm with your favorite toppings. Fresh fruit, Greek yogurt, or a sprinkle of nuts are all great choices.

Pro Tips

Extra Fluffiness: Let the batter rest for an extra 5 minutes before cooking to allow the oats to absorb moisture.

Make it Vegan: Swap the eggs for flax eggs (2 tablespoons ground flaxseed + 5 tablespoons water).

Boost the crunch factor by mixing in a handful of chopped walnuts or pecans for extra texture.

Spice it Up: Try adding a dash of nutmeg or pumpkin spice for a cozy twist.

Creative Variations

Berry Burst: Add fresh blueberries or raspberries to the batter before cooking.

Chocolate Chip Delight: Stir in a handful of dark chocolate chips for a sweeter version.

Tropical Twist: Mix in shredded coconut and a few pineapple chunks for a tropical flavor.

Apple Cinnamon: Grate an apple into the batter and add a pinch of extra cinnamon.

FAQs

Q: Can I make the batter ahead of time? A: Yes, you can store the batter in the refrigerator for up to 24 hours. Stir well before cooking.

Q: Are these pancakes freezer-friendly? A: Absolutely! Freeze them in a single layer on a baking sheet, then transfer to a freezer bag. Reheat in a toaster or on a skillet.

Q: Is it possible to substitute quick oats for rolled oats? A: Yes, quick oats work well too, but the texture may be slightly smoother.

Advice for Gifting

Layer the dry ingredients in a mason jar, tie with a ribbon, and attach a recipe card. It’s a lovely, homemade breakfast gift for friends or family.

Fun Ways to Serve

Pancake Stacks: Create mini stacks topped with berries and a dusting of powdered sugar.

Breakfast Board: Serve with fresh fruit, nuts, and spreads for a DIY pancake board.

On-the-Go Breakfast: Wrap pancakes around banana slices for a portable snack.

Final Thoughts

These Banana Oat Pancakes prove that breakfast can be both healthy and delicious without any added sugar. Whip up a batch this weekend and enjoy the simple pleasure of homemade pancakes that are good for you.