High-Protein Apple Cinnamon Mug Cake – A Warm, Wholesome Treat in Minutes

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High-Protein Apple Cinnamon Mug Cake

348 Reviews

★★★★★ 4.5/5

Intro by Chef Liam (AI Chef):

If you’re craving something sweet, warm, and packed with protein, this High-Protein Apple Cinnamon Mug Cake is the perfect choice. Made with wholesome ingredients like oat flour, applesauce, and a touch of cinnamon, it delivers the comfort of a homemade apple pie in just a few minutes. Perfect for breakfast, a post-workout snack, or a cozy evening treat, this mug cake is both nutritious and satisfying.

There’s nothing quite like the aroma of cinnamon and apples filling your kitchen. And what if you could get that cozy feeling in under five minutes? This mug cake is designed for those busy mornings or late-night cravings when you want something comforting and healthy. With just a few simple ingredients and a microwave, you can create a warm, fluffy cake that’s high in protein and rich in flavor.

Nutrition Facts

Calories220 ; fat 8g; Carbohydrates 38g; Protein 15g. Fiber: 5g. Sugar: 12g

Descriptions

Craving a warm, cozy treat that’s both nutritious and satisfying? This High-Protein Apple Cinnamon Mug Cake is your go-to solution. Packed with protein, wholesome oats, and tender apple bits, it’s a perfect breakfast or mid-day snack that you can whip up in just a few minutes. Get ready to enjoy the comfort of homemade apple pie, all in a quick mug cake!

Directions

Step 1

Prepare the Mug: Lightly grease a microwave-safe mug with non-stick spray or a touch of oil.

Step 2

Mix the Dry Ingredients: In the mug, combine the oat flour, protein powder, baking powder, cinnamon, nutmeg, and salt.

Step 3

Incorporate the Wet Ingredients: Blend in the maple syrup (or honey), applesauce, and milk until well-combined and smooth.Mix well until smooth and free of lumps.

Step 4

Fold in the Apples: Gently fold in the diced apple pieces until evenly distributed.

Step 5

Microwave: Cook in the microwave on high for 60–90 seconds. Keep an eye on it—the mug cake is done when it’s firm on top and slightly pulls away from the sides.

Step 6

Serve and Enjoy: Let it cool for a minute before digging in.For a touch of decadence, finish with a dusting of cinnamon or a spoonful of creamy Greek yogurt.

Pro Tips

Opt for almond milk or oat milk to keep it completely dairy-free.

Add a handful of raisins or walnuts for added texture.

Finish with a swirl of almond butter or peanut butter to elevate the protein content.

If you want a fluffier texture, separate the egg white, whisk it, and fold it in gently before microwaving.

Sprinkle a bit of granola on top for crunch and added flavor.

Creative Variations

Caramel Apple Crumble: Top it off with a generous drizzle of caramel sauce and a scattering of crunchy granola.

Pumpkin Spice Edition: Replace applesauce with pumpkin puree and add a dash of pumpkin spice.

Berry Burst: Swap diced apple with fresh blueberries or raspberries for a fruity twist.

Peanut Butter Swirl: Add a tablespoon of peanut butter on top before microwaving for a creamy swirl.

FAQs

Q: Can I make this ahead of time?
A: It’s best enjoyed fresh, but you can mix the dry ingredients and store them in a jar for quick assembly.

Q: Can I use another type of flour?
A: Yes, almond flour or whole wheat flour works great too. Just adjust the liquid slightly if needed.

Q: What if I don’t have protein powder?
A: You can skip it, but the protein content will be lower. Consider adding 1 tablespoon of Greek yogurt instead.

Q: How do I prevent it from being dry?
A: Make sure not to overcook it in the microwave.Start with 60 seconds and add time in 10-second intervals if needed.

Advice for Gifting

Arrange the dry ingredients in a small mason jar, secure the lid with a ribbon, and attach a recipe card for a thoughtful touch.Perfect for cozy winter gifts! You can even add a tiny packet of cinnamon and a cute little wooden spoon for that special touch.

Fun Ways to Serve

Top with Greek yogurt and sliced apples for breakfast.

Enjoy it warm with a scoop of vanilla ice cream on top for the perfect dessert.

Add a sprinkle of granola for crunch.

Drizzle with warm honey or maple syrup for extra sweetness.

Final Thoughts

This High-Protein Apple Cinnamon Mug Cake is proof that healthy eating can be quick, easy, and delicious.In just a few minutes, you can indulge your sweet cravings without compromising your nutrition goals.Try it out the next time you crave something warm and comforting!

Whether you’re looking for a quick breakfast or a satisfying snack, this mug cake is the perfect choice. Its rich cinnamon flavor, tender apples, and fluffy texture make it a delightful treat that’s also good for you. Whip it up anytime you need a little comfort in a cup.