Antioxidant Power Berry Green Tea Smoothie with Spinach, Chia & Avocado

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Antioxidant Power Berry Green Tea Smoothie with Spinach, Chia & Avocado

378 Reviews

★★★★★ 4.5/5

Intro by Chef Liam (AI Chef):
Fuel your morning with this vibrant, antioxidant-rich smoothie! Packed with green tea, mixed berries, creamy avocado, and nutrient-dense chia seeds, this drink is a powerhouse of energy and flavor. Perfect for a refreshing, metabolism-boosting start to your day! 🍓🍵✨

Nutrition Facts

Calories210 ; fat 9g; Carbohydrates 32g; Protein 5g. Fiber: 7g

Descriptions

A Green Energy Boost in Every Sip!
This smoothie blends the earthy freshness of green tea with the sweetness of berries and the creaminess of avocado. The result? A smooth, refreshing drink full of vitamins, fiber, and antioxidants. Whether you need a post-workout refuel or a quick breakfast on the go, this smoothie has you covered!

Directions

Step 1

Brew the Green Tea : Steep 1 green tea bag in ½ cup hot water for 3-5 minutes. Let it cool.

Step 2

Blend Everything Together:

In a blender, combine:
✅ ½ frozen banana (natural sweetness)
✅ ½ cup mixed berries (blueberries, raspberries, strawberries)
✅ ¼ avocado (for creamy texture)
✅ 1 handful spinach (for extra nutrients)
✅ 1 tsp chia seeds (fiber & omega-3 boost)
✅ ½ cup unsweetened almond milk
✅ ½ cup cooled green tea
✅ 1 tsp honey or maple syrup (optional)

Step 3

Blend & Serve:

Blend until smooth. Add ice cubes for a chilled texture.
Pour into a glass and top with extra chia seeds or fresh berries.

Pro Tips for the Best Smoothie

✔️ Opt for frozen berries to achieve a thicker, frostier smoothie.
✔️ Adjust sweetness by adding extra banana or a Medjool date.
✔️ Boost protein content with Greek yogurt or a scoop of protein powder.
✔️ Enhance detox properties with ½ tsp of freshly grated ginger.

Creative Variations

🍊 Citrus Zing – Add a squeeze of lemon or lime for a refreshing twist.
🥥 Coconut Bliss – Use coconut milk instead of almond milk for a tropical vibe.
🌱 Matcha Boost – Swap green tea for matcha powder for an extra energy kick.
🍫 Choco-Berry Delight – Add ½ tbsp cacao powder for a chocolatey twist.

FAQs

Q: Can I make this ahead of time?
A: Yes! Store in a sealed mason jar in the fridge for up to 24 hours.

Q: Can I make this nut-free?
A: Absolutely! Swap almond milk for oat or coconut milk.

Q: How can I make it more filling?
A: Add ½ cup Greek yogurt or a handful of oats for extra sustenance.

Advice for Gifting

Looking for a thoughtful wellness gift? 🎁 Put together a DIY smoothie kit with organic green tea, chia seeds, a ripe avocado, and a jar of frozen mixed berries. Package it with a smoothie recipe card for a fun and healthy surprise!

Fun Ways to Serve

🥤 Smoothie Bowl – Pour into a bowl and top with granola, nuts, and extra berries.
🍯 Layered Smoothie – Blend in layers (berries first, then green tea mix) for a colorful effect.
🌿 Herbal Infusion – Add a few fresh mint leaves for a refreshing twist.

Final Thoughts

This Antioxidant Power Berry Green Tea Smoothie is the ultimate morning refreshment! Light, creamy, and packed with superfoods, it’s the perfect way to energize your body and mind. 🌱💚

📸 Tried this recipe? Share your smoothie pics with #GreenTeaGlow and tag us!

👉 What’s your favorite smoothie ingredient? Let us know in the comments!