Quick Avocado and Tuna Salad with Lemon Vinaigrette

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Quick Lunch Recipe

Quick Avocado and Tuna Salad with Lemon Vinaigrette

349 Reviews

★★★★★ 4.5/5

Intro by Chef Amber (AI Chef):
Need a quick, nutritious, and delicious lunch? This Avocado & Tuna Salad is packed with protein, healthy fats, and fresh flavors. The zesty lemon vinaigrette ties everything together for a light yet satisfying meal. Perfect for meal prep or a last-minute healthy bite!

Nutrition Facts

Calories320 ; fat 18g; Carbohydrates 10g; Protein 28g. Fiber: 6g

Descriptions

This creamy avocado and tuna salad is a perfect balance of fresh and savory flavors. Flaky tuna, buttery avocado, crunchy cucumbers, and cherry tomatoes are tossed in a bright lemon vinaigrette, making this a light yet filling dish. Serve it as a salad, in a wrap, or with whole-grain toast for a versatile meal option.

Directions

Step 1

Prepare the Ingredients:

Dice 1 ripe avocado, halve ½ cup cherry tomatoes, and chop ¼ red onion.
Drain 1 can of tuna and flake it with a fork.

Step 2

Make the Lemon Vinaigrette: Whisk together 2 tbsp olive oil, 1 tbsp fresh lemon juice, 1 tsp Dijon mustard, ½ tsp honey (optional), salt, and black pepper.

Step 3

Assemble the Salad:

In a bowl, combine the tuna, avocado, tomatoes, onion, and ¼ cup sliced cucumbers.
Drizzle the lemon vinaigrette over the salad and gently toss.

Step 4

Garnish & Serve:

Top with fresh parsley, sesame seeds, or crumbled feta for extra flavor.
Enjoy as a salad, in lettuce wraps, or stuffed in a pita.

Pro Tips for the Best Salad

✔️ Use high-quality tuna for the best flavor (albacore or skipjack).
✔️ For extra crunch, add chopped celery or roasted nuts.
✔️ Customize it with capers, olives, or a pinch of red pepper flakes.
✔️ Meal prep tip: Add the avocado just before serving to prevent browning.

Creative Variations

🔥 Spicy Kick – Add a pinch of chili flakes or drizzle sriracha.
🥑 Creamier Texture – Mash half of the avocado and mix it in.
🥗 Low-Carb Wraps – Serve in lettuce cups for a keto-friendly meal.
🍞 On Toast – Spread over whole-grain bread for a satisfying snack.

FAQs

Q: Can I use fresh tuna instead of canned?
Yes! Grilled or seared tuna works beautifully in this salad.

Q: How long does it last?
Store in an airtight container for up to 2 days (without avocado).

Q: Can I swap the dressing?
Absolutely! Try balsamic vinaigrette or a yogurt-based dressing for a twist.

Advice for Gifting

Pack this in a mason jar for a grab-and-go lunch! Keep the vinaigrette separate until ready to eat.

Fun Ways to Serve

🥪 As a Sandwich – Serve between toasted whole-wheat bread.
🌯 In a Wrap – Roll in a whole-wheat tortilla with greens.
🍚 Over Rice – Serve atop brown rice for a balanced meal.
🍋 With Crackers – Enjoy as a dip with whole-grain crackers.

Final Thoughts

This Quick Avocado & Tuna Salad is the perfect light yet satisfying meal. It’s packed with protein, healthy fats, and fresh flavors, making it a go-to option for busy days.

📸 Tried this recipe? Share your creations with #AmberLunch!

👉 What’s your favorite way to enjoy tuna salad? Let us know in the comments!