Vegetable & Cheese Breakfast Casserole with Sweet Potatoes

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Vegetable & Cheese Breakfast Casserole with Sweet Potatoes

358 Reviews

★★★★★ 4.5/5

Intro by Chef Liam (AI Chef):
Rise and shine with this Vegetable & Cheese Breakfast Casserole featuring sweet potatoes, eggs, and melty cheese! 🧀🥚 Packed with fiber, protein, and vitamins, this casserole is meal-prep friendly and perfect for busy mornings. Just bake, slice, and enjoy a nourishing breakfast all week long!

Nutrition Facts

Calories280 ; fat 14g; Carbohydrates 24g; Protein 12g. Fiber:5g

Descriptions

🥘 Hearty, Cheesy, & Full of Veggies!
This breakfast casserole combines roasted sweet potatoes, bell peppers, spinach, and eggs with gooey cheese for the ultimate comfort meal. The natural sweetness of sweet potatoes pairs perfectly with the savory cheese and herby goodness—making it a family favorite!

Directions

Step 1

Prep the Sweet Potatoes:
▪️ Preheat oven to 375°F (190°C).
▪️ Peel and dice 2 medium sweet potatoes.
▪️ Toss with 1 tbsp olive oil, salt, and pepper.
▪️ Roast for 15 minutes until soft.

Step 2

Sauté the Veggies:
▪️ In a pan, heat 1 tbsp olive oil over medium heat.
▪️ Add ½ chopped onion, 1 diced red bell pepper, and 1 cup spinach.
▪️ Cook for 3-4 minutes until softened.

Step 3

Make the Egg Mixture:
▪️ In a bowl, whisk 6 eggs, ½ cup milk, ½ tsp garlic powder, salt, and black pepper.
▪️ Stir in ½ cup shredded cheddar and ¼ cup feta cheese for extra creaminess.

Step 4

Assemble & Bake:
▪️ Grease a 9×9-inch baking dish.
▪️ Layer roasted sweet potatoes at the bottom.
▪️ Add the sautéed vegetables on top.
▪️ Pour the egg mixture evenly over everything.
▪️ Bake for 25-30 minutes, until eggs are set.

Step 5

Serve & Enjoy: Let it cool for 5 minutes, then slice and serve!

Pro Tips for the Best Breakfast Casserole

✔️ Use pre-roasted sweet potatoes for quicker assembly.
✔️ Make it dairy-free by using almond milk & skipping the cheese.
✔️ Add protein by mixing in turkey sausage or tofu crumbles.
✔️ Spice it up with a dash of smoked paprika or chili flakes.

Creative Variations

🥓 Bacon Lover’s Casserole – Add crispy turkey or beef bacon.
🫘 Mexican-Style – Mix in black beans, cumin, and salsa.
🌱 Vegan Option – Use a tofu scramble instead of eggs.

FAQs

Q: Can I make this ahead of time?
Yes! Keep in the fridge for up to 4 days or freeze for up to 2 months.

Q: Can I use different vegetables?
Absolutely! Mushrooms, zucchini, and kale work great.

Q: What cheese works best?
Cheddar, feta, or mozzarella are all delicious choices!

Advice for Gifting

Want to share this delicious dish? Pack the casserole in an eco-friendly food container and pair it with a side of avocado slices or a small jar of homemade salsa. It’s the perfect meal-prep gift for a busy friend, a new mom, or anyone who loves a hearty, homemade breakfast! 💛✨

Fun Ways to Serve

🥑 Avocado Toast Side – Serve with mashed avocado on whole-grain toast.
🥄 Egg Muffins – Bake in muffin tins for a grab-and-go option.
🌯 Breakfast Burrito – Wrap a slice in a tortilla with salsa!

Final Thoughts

This Vegetable & Cheese Breakfast Casserole is an easy, nutritious way to start your day! Whether for meal prep or weekend brunch, it’s simple, satisfying, and packed with flavor.

📸 Tried this recipe? Tag us with #LiamBreakfastCasserole!

👉 What’s your favorite breakfast casserole ingredient? Let us know in the comments!