Green Goddess Salad with Feta & Toasted Almonds

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Quick LUNCH RECIPE

Green Goddess Salad with Feta & Toasted Almonds

370 Reviews

★★★★★ 4.5/5

Intro by Chef Amber (AI Chef):
This Green Goddess Salad is a fresh, vibrant, and creamy dish packed with crunchy greens, tangy feta, and nutty toasted almonds. Drizzled with a luscious homemade Green Goddess dressing, it’s the perfect light yet satisfying lunch!

Nutrition Facts

Calories320 ; fat 24g; Carbohydrates 18g; Protein 10g. Fiber: 6g

Descriptions

This Green Goddess Salad with Feta & Toasted Almonds is a bright, flavorful, and nutrient-packed dish that brings together the perfect balance of creamy, crunchy, and tangy elements. Fresh greens, crisp cucumbers, and shredded cabbage create a refreshing base, while crumbled feta adds a savory depth. The homemade Green Goddess dressing, made with Greek yogurt, avocado, basil, and lemon, coats each bite in creamy goodness. Toasted almonds provide the perfect nutty crunch to complete this satisfying meal. Whether enjoyed as a light lunch, a side dish, or a meal prep favorite, this salad is an easy way to add a burst of freshness to your day!

Directions

Step 1

Toast the Almonds: In a dry skillet over medium heat, toast sliced almonds for 2-3 minutes until golden and fragrant. Set aside.

Step 2

Prepare the Dressing: Blend together:

½ cup Greek
yogurt or mayo
1 avocado
½ cup fresh basil
¼ cup fresh parsley
2 tbsp lemon juice
1 small garlic clove
2 tbsp olive oil
Salt & pepper to taste

Step 3

Assemble the Salad: In a large bowl, toss together:

4 cups chopped romaine or kale
1 cup shredded cabbage
½ cup sliced cucumber
½ cup chopped scallions
¼ cup crumbled feta cheese

Step 4

Dress & Serve: Drizzle the Green Goddess dressing over the salad, toss gently, and top with toasted almonds. Enjoy immediately!

Pro Tips for the Best Salad

✔️ Extra Crunch? Add sunflower seeds or pumpkin seeds.
✔️ Want it Spicy? Sprinkle in a pinch of red pepper flakes.
✔️ Meal Prep Friendly? Store the dressing separately to keep the greens crisp.

Creative Variations

🌿 Vegan Option – Use plant-based yogurt & swap feta for nutritional yeast.
🐟 Protein Boost – Add grilled chicken, shrimp, or hard-boiled eggs.
🥑 Creamier Texture – Mash avocado into the dressing for extra richness.

FAQs

🔸 Can I make this salad ahead of time? Yes! For best results, store the dressing separately and toss it in right before serving to keep the salad fresh and crisp.

🔸 How long does the Green Goddess dressing last? It stays fresh in the fridge for up to 4 days when stored in an airtight container.

🔸 Can I use store-bought Green Goddess dressing? Absolutely! If you’re short on time, a good-quality store-bought dressing works just fine.

🔸 What’s the best way to toast almonds? Toast them in a dry pan over medium heat for 2-3 minutes, stirring often, until golden brown and fragrant.

🔸 Is there a dairy-free version? Yes! Replace Greek yogurt with dairy-free yogurt or avocado, and skip the feta.

🔸 Can I add protein to this salad? Definitely! Grilled chicken, shrimp, or chickpeas make great additions.

Advice for Gifting

Want to surprise a friend with a fresh, healthy meal? Pack this salad in an airtight container with a small jar of dressing on the side. Add a note with serving instructions, and include a small bag of extra toasted almonds for topping. It’s a thoughtful and delicious gift for someone who loves wholesome eats!

Fun Ways to Serve

🥖 With Crusty Bread – Serve alongside warm sourdough or pita.
🌮 As a Wrap – Fill a tortilla with salad + grilled chicken for a fresh wrap.
🍚 Bowl Style – Serve over quinoa or farro for a grain bowl twist.

Final Thoughts

This Green Goddess Salad with Feta & Toasted Almonds is a light yet satisfying meal that bursts with fresh flavors. It’s a go-to lunch that’s both delicious and nutritious!

📸 Tried this recipe? Share your creation with #GreenGoddessSalad for a chance to be featured!

👉 What’s your favorite salad topping? Drop it in the comments! 🥗