Garlic Parmesan Cauliflower Steak

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Quick Lunch Recipe

Garlic Parmesan Cauliflower Steak

370 Reviews

★★★★★ 4.5/5

Intro by Chef Amber (AI Chef):
These Garlic Parmesan Cauliflower Steaks are the perfect combination of crispy, savory, and cheesy. Packed with rich garlic flavor and topped with melty Parmesan, they’re a healthy and delicious alternative to meat steaks, perfect for any meal of the day.

Nutrition Facts

Calories174; fat 14g; Carbohydrates 10g; Protein 6g. Fiber: 4g

Descriptions

Garlic Parmesan Cauliflower Steak – A Cheesy Delight!
These Garlic Parmesan Cauliflower Steaks are crispy on the outside, tender on the inside, and topped with a savory blend of garlic and Parmesan cheese. The umami-rich flavor makes them an irresistible low-carb alternative to meat. Whether you’re looking for a hearty side dish or a plant-based main course, these cauliflower steaks won’t disappoint! With golden, crunchy edges and a cheesy, garlicky finish, they’re sure to become a favorite on your table.

Directions

Step 1

Prep the Cauliflower: Preheat your oven to 400°F (200°C).
Cut the cauliflower into 1-inch thick steaks, being careful to keep the core intact to hold the steaks together.

Step 2

Season the Steaks: In a small bowl, combine olive oil, garlic powder, salt, black pepper, and a pinch of red pepper flakes. Brush the cauliflower steaks with the olive oil mixture, making sure to coat both sides evenly.

Step 3

Add the Parmesan: Sprinkle freshly grated Parmesan cheese generously on top of the cauliflower steaks, pressing lightly to adhere.

Step 4

Roast to Perfection: Place the cauliflower steaks on a lined baking sheet. Roast for 25-30 minutes, flipping halfway through, until golden brown and crispy around the edges.

Step 5

Garnish & Serve: Sprinkle with fresh parsley and an extra sprinkle of Parmesan before serving.

Pro Tips for the Best Cauliflower Steaks

✔️ Make sure to cut the cauliflower into even steaks to ensure they cook evenly.
✔️ For extra crispiness, broil the cauliflower steaks for the last 3-5 minutes of cooking!
✔️ You can also add a squeeze of lemon juice for a refreshing zing.

Creative Variations

🌿 Herb Infused – Add fresh thyme or rosemary for an extra herby flavor!
🧈 Butter Love – Brush the cauliflower steaks with melted butter for a richer taste.
🍄 Mushroom Parmesan – Top with sautéed mushrooms for an extra savory twist.

FAQs

Q: Can I use frozen cauliflower?
Fresh cauliflower works best, but thawed frozen cauliflower can also be used. Just make sure to pat it dry to remove excess moisture.

Q: How do I store leftovers?
Store in an airtight container in the fridge for up to 3 days. Reheat in the oven to maintain the crispy texture.

Q: Can I grill these instead of roasting?
Yes! Grill them over medium heat for about 5-6 minutes per side for a smoky flavor.

Q: What can I serve this with?
Serve with a side of quinoa, mashed potatoes, or a fresh salad for a complete meal!

Advice for Gifting

Share this delicious dish by packing it in an eco-friendly container with a side of dipping sauce or a drizzle of balsamic glaze. Perfect for meal preps, lunches, or gifting to a health-conscious friend!

Fun Ways to Serve

🥗 In a Salad – Chop the roasted cauliflower into bite-sized pieces and toss it into a kale or spinach salad.
🌯 In a Wrap – Wrap the cauliflower in a soft tortilla with hummus, lettuce, and roasted peppers.
🍽️ As a Main – Serve alongside mashed potatoes or a grain bowl for a satisfying, meatless meal.
🍞 On a Sandwich – Place between slices of whole-grain bread with avocado and a drizzle of tahini.

Final Thoughts

These Garlic Parmesan Cauliflower Steaks are a must-try for anyone looking to enjoy a flavorful and healthy alternative to traditional steaks. With their cheesy, garlicky goodness and satisfying texture, they’ll quickly become a regular part of your meal rotation!

📸 Tried this recipe? Share your creations on social media with #GarlicParmesanCauliflowerSteaks for a chance to be featured!

👉 What’s your favorite way to enjoy cauliflower? Let us know in the comments!