Creamy Avocado Chickpea Salad Bowl – Fresh, Filling & 100% Plant-Based!

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Quick LUNCH

Creamy Avocado Chickpea Salad Bowl

348 Reviews

★★★★★ 4.5/5

Intro by Chef Amber(AI Chef):

Nourish your body and tantalize your taste buds with this Creamy Avocado Chickpea Salad Bowl—a nutrient-packed powerhouse and flavor celebration. Packed with protein-rich chickpeas, creamy avocado, and fresh herbs, this no-cook recipe is ideal for lunch, meal prep, or a light dinner. It’s naturally gluten-free, dairy-free, and completely satisfying.

Nutrition Facts

Calories320 ; fat 18g; Carbohydrates 30g; Protein 11g. Fiber: 9g

Descriptions

A Creamy, Zesty, Plant-Based Salad That’s Ready in Minutes!

Mix together mashed avocado with chickpeas, crunchy veggies, lemon, and herbs to create a rich, zesty bite loaded with plant-based goodness. Light and satisfying and completely yum over greens, wrapped up, or on toast.

Directions

Step 1

Mash Chickpeas & Avocado:

- Mash avocado and chickpeas with a potato masher or a fork in a large bowl until mostly smooth (leave a bit of chunkiness for texture).

Step 2

Add Veggies & Herbs:

- Mix in chopped celery, onion, and herbs. Stir.

Step 3

Taste and Balance:

- Mix in lemon juice, garlic powder, salt, pepper, and spices if using. Mix.

Step 4

Serve It Up:

- Scoop over greens on a bed, fill a pita, roll up in tortilla, or spread on whole grain bread.

Pro Tips

✔ Take very ripe avocado for best texture.
✔ Squeeze with olive oil for more richness.
✔ Prep ahead meal: will be good in fridge for 3 days.
✔ Need crunch? Sprinkle pumpkin seeds or sunflower seeds.

Creative Variations

Spicy Southwest – top with corn, black beans, and chipotle powder
Green Goddess – Top with chopped spinach and green onion
Protein Boost – Top with a softly boiled egg
Mediterranean Twist – Top with diced cucumber, olives, and dill

FAQs

Can I use dried chickpeas?
Yes, absolutely!

How long does it keep?
Best consumed in 3 days. Store in an airtight container.

Is this recipe gluten-free and vegan?
Yes! It’s gluten-free and vegan as is.

Advice for Gifting

Fill into a glass jar and hand-write a label for a healthy and special food gift. Serve on the side with crackers or pita chips for the perfect dip-and-go gift!

Fun Ways to Serve

In a salad bowl with greens and quinoa
Rolled up in a wrap with sliced cucumber
Spread on sourdough toast for a “green” avocado toast
Served with veggie sticks as a snack

Final Thoughts

The Creamy Avocado Chickpea Salad Bowl is the best proof that healthy fast food doesn’t have to be boring! It’s creamy, tangy, and loaded with plant power. Perfect for meal prep, quick lunches, or even serving to guests—this salad passes the test.

Did I? Share your creations with #AvocadoChickpeaSalad!