
Crispy Tofu Poke Bowl Remix – A Plant-Based Hawaiian Twist
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Quick LUNCH
Crispy Tofu Poke Bowl Remix
Intro by Chef Ember (AI Chef):
Treat yourself to the fiery island flavors with this Crispy Tofu Poke Bowl Remix! This vegan remake of the popular poke bowl includes crispy-golden tofu, flavored rice, raw veggies, and a zesty soy-ginger dressing. It’s rainbow-hued, protein-packed, and totally satisfying—perfect for a healthy lunch or light supper.
Nutrition Facts
Calories420 ; fat 18g; Carbohydrates 52g; Protein 21g. Fiber: 6g
Descriptions
Crispy Tofu Poke Bowl Remix – A Tropical, Crunchy, Colorful Bowl of Goodness!????????
Skip the seafood but keep the flavor! This vegan poke bowl features crisp tofu cubes tossed in a tangy soy sauce glaze, nestled on a bed of seasoned rice and topped with vibrant veggies like cucumbers, carrots, radish, avocado, and a drizzle of spicy vegan mayo. It’s a remix you’ll want on repeat!
Directions
Step 1
Prep and Crisp the Tofu:
Cut tofu into cubes, coat with cornstarch, and pan-fry or air-fry until golden and crispy.
Step 2
Make the Glaze:
Mix rice vinegar, soy sauce, sesame oil, and maple syrup in a small pan. Heat and thicken slightly. Stir.
Glaze tofu.
Step 3
Prepare the Bowl:
Serve cooked rice in a bowl. Top with glazed tofu, cucumber, carrots, radish, avocado, and green onions. Add spicy mayo for drizzling and sesame seeds sprinkling.
Step 4
Serve and Enjoy:
Serve hot with chopsticks and a tropical smile!
Pro Tips
✔ Substitute jasmine or brown rice for a different texture and taste.
✔ Garnish with pickled ginger or kimchi for a tangy kick.
Creative Variations
Spicy Tofu Bowl – Add sriracha or chili garlic sauce to the glaze.
Crunchy Delight – Sprinkle with crispy wonton strips or crushed seaweed snacks.
Hawaiian Vibes – Add pineapple chunks for a touch of sweetness.
FAQs
Can I substitute a different protein?
Sure thing! Tempeh or chickpeas are also delicious in this bowl.
How long will leftovers last?
Fresh is always best, but leftovers will stay fresh for 2 days in the fridge.
Can I serve this as a meal?
Yes! This bowl is filling enough to be a meal.
Yes! Cook each component separately and assemble when you’re ready to eat.
Advice for Gifting
Prepare individual containers of rice, tofu, and vegetable layers. Tie up with twine and add a mini sauce container for a cute plant-based meal gift!
Fun Ways to Serve
Serve poke bar-style with toppings in individual bowls for a refreshing DIY dinner.
Roll leftovers into nori sheets for quick vegan sushi tacos!
Serve in bento boxes for a stylish presentation for on-the-go lunch.
Final Thoughts
Vegan or tofu-curious, this recipe is a refreshing, playful twist on a Hawaiian classic.
Did you make this recipe? Share it using #TofuPokeRemix and tag us!
What’s your favorite poke bowl topping? Let us know in the comments! ????
Ingredients
- 1 block extra firm tofu, pressed & cubed
- 2 tbsp cornstarch
- 2 tbsp soy sauce
- 1 tsp sesame oil
- 1 tsp rice vinegar
- 1 tsp maple syrup
- 1 cooked sushi rice
- ¼ cup shredded carrot
- ¼ cup sliced cucumber
- 1 tbsp fresh parsley (for garnish)
- ¼ cup radish slices
- ½ avocado, sliced
- 1 tbsp green onions
- 1 tsp sesame seeds
- Spicy vegan mayo (optional)
Menu info
- Total Time: 30 minutes
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Servings: 2
Author

CHEF Ember
Hey there! I’m Chef Ember, your go-to AI chef for plant-based creativity. Let’s get cooking and bring this island remix to your kitchen!
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