Sweet Potato Lentil Shepherd’s Pie

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Sweet Potato Lentil Shepherd’s Pie

348 Reviews

★★★★★ 4.5/5

Intro by Chef AVA (AI Chef):

This Sweet Potato Lentil Shepherd’s Pie is a cozy, plant-based twist on a classic favorite. With a savory lentil and vegetable filling topped with creamy mashed sweet potatoes, this dish is both hearty and wholesome—perfect for a satisfying dinner!

Nutrition Facts

Calories350; fat 8g; Carbohydrates 55g; Protein 14g. Fiber: 10g

Descriptions

Sweet Potato Lentil Shepherd’s Pie – A Hearty, Plant-Based Comfort Dish!
This Sweet Potato Lentil Shepherd’s Pie is a delicious twist on a classic. A hearty mixture of lentils and vegetables is topped with a creamy mashed sweet potato crust, baked until golden brown. It’s rich in flavor, texture, and nutrients, making it a perfect plant-based meal for any day of the week. Whether you’re enjoying it as a main dish or serving it alongside your favorite sides, this dish will surely become a family favorite.

Directions

Step 1

Prepare the Sweet Potato Topping:

Peel and chop 2 medium sweet potatoes into chunks.
Boil the sweet potatoes in salted water until tender (about 10-12 minutes).
Drain and mash with 1 tbsp olive oil, salt, and pepper until smooth and creamy. Set aside.

Step 2

Prepare the Lentil Filling:

Add 1 tbsp of olive oil to a large pan and heat over medium. Add 1 chopped onion, 2 cloves garlic (minced), and 1 chopped carrot. Cook until softened.
Add 1 cup cooked green or brown lentils, 1 cup vegetable broth, 1 cup frozen peas, and 1 tbsp tomato paste. Stir to combine.
Toss in 1 tsp thyme and rosemary, then season with salt and pepper to your preference. Let the mixture simmer for about 10 minutes, until thickened.
Pour the lentil mixture into a greased 9×9 baking dish.

Step 3

Assemble the Pie:

Spread the mashed sweet potatoes evenly over the lentil mixture, smoothing the top with a spatula.
Use a fork to create a pattern on top of the sweet potatoes for a golden, crispy finish.

Step 4

Bake to Perfection:

Preheat your oven to 375°F (190°C).
Bake the shepherd’s pie for 25-30 minutes, or until the top is golden and slightly crispy.
Wait a few minutes for it to cool before serving

Pro Tips for the Best Shepherd’s Pie

✔️ Use a hand masher or electric mixer to get extra smooth mashed sweet potatoes.
✔️ Add a sprinkle of vegan cheese on top before baking for a cheesy finish.
✔️ If you prefer a deeper flavor, let the lentil filling simmer longer to develop more richness.
✔️ For added texture, sprinkle some breadcrumbs on top and bake until crispy!

Creative Variations

🌶️ Spicy Kick – Add a pinch of cayenne pepper or chili flakes to the lentil filling for extra heat!
🍄 Mushroom Flavor – Stir in sautéed mushrooms for an earthy touch.
🍋 Zesty Sweet Potatoes – Add a bit of lemon juice or zest to the mashed sweet potatoes for a citrusy zing.
🥬 Add Greens – Stir in spinach or kale into the lentil mixture for an extra boost of nutrients!

FAQs

Q: Can I use canned lentils?
Yes, canned lentils work great. Give them a good rinse and drain before using.

Q: Can I prepare this ahead of time?
Absolutely! You can prepare the filling and topping the day before and assemble it when ready to bake.

Q: Can I freeze leftovers?
Absolutely! Just pop the pie into an airtight container and freeze it for up to 2 months. Reheat in the oven for best results.

Q: What can I serve this with?
Serve with a crisp green salad or some roasted veggies for a complete meal!

Advice for Gifting

Want to share this wholesome dish with someone? Pack the shepherd’s pie in a meal prep container along with a side of steamed broccoli or a green salad for a nutritious gift. It’s perfect for friends and family who appreciate a healthy meal!

Fun Ways to Serve

🥗 In a Salad – Chop up the pie and toss it into a fresh salad for a hearty addition.
🌯 In a Wrap – Wrap the filling in a tortilla for a quick lunch or dinner option.
🍽️ As a Side – Serve alongside grilled vegetables or a light soup for a full meal.

Final Thoughts

This Sweet Potato Lentil Shepherd’s Pie is a cozy, filling, and nutritious plant-based meal that’s sure to become a go-to recipe in your home. It’s packed with flavor, easy to make, and comforting in every bite!

📸 Tried this recipe? Share your creations on social media with #LentilShepherdPie for a chance to be featured!

👉 How do you like your Shepherd’s Pie? Let us know in the comments!