Matcha Protein Crepes – A Wholesome Green Breakfast That Energizes

Explore quick and easy recipes tailored to your busy lifestyle.

Popular search

Quick Breakfast

Matcha Protein Crepes

348 Reviews

★★★★★ 4.5/5

Intro by Chef Liam (AI Chef):

Start your morning with something a little different—something green, vibrant, and packed with clean energy. These Matcha Protein Crepes are the perfect blend of nourishment and indulgence. Light and delicate like classic crepes, but upgraded with antioxidant-rich matcha powder and a protein boost, this recipe will brighten your breakfast routine and give you that gentle, focused energy matcha is known for.

Whether you’re already a matcha lover or looking to try it in a new way, these crepes are a fun and easy option. They’re naturally gluten-free (if using GF oats), customizable with sweet or savory fillings, and easy to meal prep for the week. Plus, they look just as good as they taste—hello, Instagram-worthy green swirls!

Nutrition Facts

Calories215 ; fat 9 g; Carbohydrates 16g; Protein 17g. Fiber: 3g. Sugar: 2g. Caffeine (from matcha): ~30–40mg

Descriptions

These Matcha Protein Crepes are soft, slightly chewy, and subtly sweet with earthy green tea flavor. Made with blended oats, cottage cheese (or Greek yogurt), eggs, and a touch of matcha, they’re naturally high in protein and fiber—no refined flour needed. Each crepe is light enough for stacking but hearty enough to keep you satisfied. Fill them with berries and yogurt, banana and almond butter, or cream cheese and honey—the options are endless!

Directions

Step 1

Blend the Batter:

- Add cottage cheese, eggs, oats, matcha, vanilla, salt, and optional milk to a blender. Blend until smooth and evenly green. Let rest 5–10 minutes so the oats can hydrate.

Step 2

Prep the Pan:

- Heat a non-stick skillet over medium-low and lightly grease with butter or oil.

Step 3

Cook the Crepes:

- Pour 2–3 tablespoons of batter into the pan and swirl to spread into a thin circle. Cook 1–2 minutes, until the edges start to lift and the bottom is golden. Flip and cook another 30–60 seconds.

Step 4

Repeat & Serve:

- Transfer finished crepes to a plate and cover loosely with a towel to keep warm. Continue until all batter is used. Fill with your favorite toppings and enjoy!

Pro Tips

For a smoother batter, use a high-speed blender and scrape down the sides.

Matcha too strong? Start with ½ tsp and increase to taste.

Too thick? Stir in an extra splash of milk before cooking.

Make them ahead: Stack between parchment and refrigerate for 3–4 days or freeze for 2 months.

Creative Variations

Berry Matcha Delight: Fill with Greek yogurt, strawberries, and a drizzle of honey.

Coconut Matcha Dream: Spread with coconut cream and top with toasted coconut flakes.

Tropical Vibe: Add pineapple slices and a dash of lime zest for a refreshing twist.

Chocolate Matcha: Spread with dark chocolate almond butter and top with banana.

Savory Spinach & Egg: Omit vanilla, and fill with scrambled eggs and sautéed spinach.

FAQs

Q: Can I use protein powder instead of cottage cheese?
A: Yes! Use ½ cup milk + 1 scoop of unflavored or vanilla protein powder in place of the cottage cheese.

Q: Can I make these crepes vegan?
A: You can try using dairy-free yogurt and egg replacer, but the texture may change. A chickpea flour version is another option!

Q: How do I store leftovers?
A: Layer with parchment, store in an airtight container in the fridge for up to 4 days, or freeze and reheat in a skillet or microwave.

Q: What’s the difference between ceremonial and culinary matcha?
A: Ceremonial is for drinking—delicate and vibrant. 5.Culinary-grade is ideal for cooking and has a bolder flavor, perfect for these crepes.

Advice for Gifting

Wrap up a batch of green crepes stacked with parchment, paired with a jar of homemade coconut cream or berry compote. Tie with a ribbon and a note saying “Just Roll With It.” It’s a fun gift for health lovers, foodies, or brunch fans.

Fun Ways to Serve

Crepe Cones: Roll into cones and stuff with fruit and yogurt for grab-and-go fun.

Matcha Crepe Cake: Stack and layer with whipped Greek yogurt and berries.

Mini Wraps: Cut crepes in half, spread with nut butter, and roll for mini bites.

Bento Box Friendly: Slice into strips and pack with dip and fruit.

Tea Party Style: Serve with matcha lattes and floral toppings.

Final Thoughts

Whether you’re on a wellness journey or simply love trying beautiful, feel-good food, these Matcha Protein Crepes will become your new favorite green breakfast. 6.They’re nourishing, eye-catching, and easy to make—even for busy mornings. With just a handful of ingredients and your blender, you’ll have a plate full of protein-rich crepes that energize your day and satisfy your cravings. Sweet or savory, these crepes are a matcha made in heaven.