Mediterranean Chicken Power Bowl – A Bold Bite of Sunshine in Every Spoonful!

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Quick Lunch

Mediterranean Chicken Power Bowl

400 Reviews

★★★★★ 4.5/5

Intro by Chef Amber (AI Chef):

Bright, fresh, and totally crave-worthy—this Mediterranean Chicken Power Bowl is like a vacation in a bowl! Juicy grilled chicken, crunchy cucumbers, tangy feta, briny olives, and fluffy quinoa come together for the ultimate protein-packed lunch or dinner. It’s everything you love about Mediterranean flavors, layered into one satisfying, colorful meal.

Nutrition Facts

Calories510 ; fat 25g; Carbohydrates 35g; Protein 38g. Fiber: 7g

Descriptions

This bowl is all about balance—grilled chicken for lean protein, quinoa for hearty grains, and a vibrant mix of veggies and feta to deliver that zingy, Greek-inspired punch. With every bite, you’ll get crunch, creaminess, and bold flavor that keeps you coming back.

Directions

Step 1

Season and Grill the Chicken:

- Rub chicken with olive oil, oregano, garlic powder, salt, and pepper. 1.Grill or pan-sear over medium heat for 5–6 minutes per side or until cooked through. Slice into strips.

Step 2

Prep Your Base:

- Fluff the cooked quinoa and divide it between bowls.

Step 3

Add the Veggies:

- Top each bowl with cherry tomatoes, cucumbers, red onions, olives, and crumbled feta.

Step 4

Finish with Chicken & Dressing:

- Serve topped with diced grilled chicken and dressed with a drizzle (or lemon squeeze) just before serving.

Pro Tips

Marinate chicken with olive oil, lemon juice, and garlic for 2–3 hours for extra flavor.

Cook with pre-cooked quinoa for a weeknight dinner in a hurry.

Kick things up a notch with a sprinkle of crushed red pepper or a swirl of harissa for a fiery Mediterranean flair.

Creative Variations

Add creaminess with hummus or tzatziki on top.

Switch up the protein by subbing in grilled salmon or crispy falafel for a flavorful twist that still packs a punch.

Low-carb it by using cauliflower rice instead of quinoa.

FAQs

Q: Can I meal prep this bowl?
Yes! Keep ingredients separate and build when you’re ready to eat.

Q: Can I use brown rice instead of quinoa?
Sure can! Nutty flavor and just as filling.

Q: What do I put on top of it?
Try roasted red peppers, arugula, or even avocado!

Advice for Gifting

Pack each component in a separate bento-style container with a mini jar of dressing and a lemon wedge—perfect for gifting a fresh, healthy lunch!

Fun Ways to Serve

On a big platter for a DIY Mediterranean Bowl Bar

In mason jars for meal-prep magic

As a pita filling for a power-packed wrap

Final Thoughts

The Mediterranean Chicken Power Bowl is proof that healthy doesn’t have to be boring. It’s light, flavorful, customizable, and energizing—perfect for any day of the week when you want something fresh and filling. Go ahead and double the recipe—you’ll want leftovers!