Avocado Cottage Cheese Crunch Toast – The Power Breakfast with a Crunch!

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Quick BREAKFAST

Avocado Cottage Cheese Crunch Toast

348 Reviews

★★★★★ 4.5/5

Intro by Chef Liam (AI Chef):

Ready to energize your mornings with something fresh, creamy, and protein-packed? This Avocado Cottage Cheese Crunch Toast is your new breakfast MVP—layered with buttery avocado, fluffy cottage cheese, a sprinkle of chili flakes for heat, and a satisfying crunch from sunflower seeds. It’s quick, wholesome, and seriously addictive!

Nutrition Facts

Calories310 ; fat 18g; Carbohydrates 22g; Protein 17g. Fiber: 6g

Descriptions

Avocado Cottage Cheese Crunch Toast combines healthy fats, plant protein, and bold texture in a single, satisfying slice. The smooth cottage cheese and creamy avocado duo are perfectly balanced by a hit of chili heat and nutty sunflower seeds. It’s the kind of toast you’ll crave again and again.

Directions

Step 1

Toast the Bread:

- Pop your sourdough in the toaster until it’s golden and crispy.

Step 2

Mash the Avocado:

- Halve your avocado, scoop out the green gold, and gently smash it with a dash of sea salt until it’s dreamy and spreadable.

Step 3

Layer the Creamy Goods:

- Spread mashed avocado on toast, followed by a generous dollop of cottage cheese.

Step 4

Add Heat & Crunch:

- Sprinkle with chili flakes and sunflower seeds for that addictive flavor pop.

Pro Tips

Want a smoother spread? Whip your cottage cheese in a blender for a velvety finish.

Add a drizzle of hot honey or balsamic glaze for sweet contrast.

Top with microgreens for a fancy, fresh touch.

Creative Variations

Egg It Up: Add a poached egg for extra protein.

Swap the Seeds: Try pumpkin seeds, hemp hearts, or everything bagel seasoning.

Spicy Kick: Mix chili oil into the avocado for a bold boost.

FAQs

Q: Can I use low-fat cottage cheese?
Yes! It’s just as creamy and packs in the protein with fewer calories.

Q: Is this good for meal prep?
Absolutely. Prep your avocado and cottage cheese mix ahead, toast fresh in the morning.

Q: Can I make it dairy-free?
Use a dairy-free cottage cheese or substitute with hummus or tofu spread.

Advice for Gifting

Put together a breakfast basket: a loaf of artisanal sourdough, ripe avocados, a jar of cottage cheese, and a cute spice jar of chili flakes. Add a handwritten recipe card and call it the “Brunch In a Box” gift!

Fun Ways to Serve

Cut into quarters and serve on a brunch board.

Stack two slices and cut into toast “fingers” for a chic tea-time snack.

Serve with a side of fruit or a green smoothie for a balanced meal.

Final Thoughts

Avocado Cottage Cheese Crunch Toast is proof that simple can be spectacular. It’s creamy, crunchy, spicy, and satisfying—perfect for a power breakfast or nourishing snack any time of day.